47 Gym On Demand | Melissa Carlson 's School

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pDNextSteps Certification course

Introduction

Welcome (1:30)
How to Complete This Certification Course (draft)

1-1 Parkinson's Disease overview

What is Parkinson's Disease?

1-2 Safety and Scalability

Importance of safety in Parkinson's Disease exercise programs
Making exercises scalable for various abilities
Providing modifications to ensure safety
Importance of amplitude and intention in movement

2-1 Community-Based Exercise Program

Cardiovascular exercise recommendations
Strength training guidelines
Balance exercises, including Tai Chi

2-2 Additional Exercises for Parkinson's Disease Management

Vocal exercises for speech improvement
Fine motor exercises for dexterity
Facial exercises for facial expressions

2-3 Making It Fun

Incorporating enjoyment and motivation into exercise
Creating a supportive and engaging community environment
Encouraging participation through fun and interactive activities

2-4 Example Classes

Sample strength training class
Sample balance and coordination class
Sample all cardio - no weight - high intensity (56:01)
10 Gym On Demand (53:58)
27 Gym On Demand (54:12)
47 Gym On Demand (57:05)
53 Gym On Demand (55:54)

Wrap up

Congratulations Certification Video (1:21)

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47 Gym On Demand

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